MEN’S CROSS COUNTRY INDIVIDUAL SPORTSMANSHIP AWARD

"This Week in the UMAC" is a weekly publication of the Upper Midwest Athletic Conference that is normally distributed on Mondays throughout the academic year. It features standings, schedules, news and notes, as well as upcoming events from around the ...

NEW ULM, Minn. – The College of Saint Scholastica men made it four-straight Upper Midwest Athletic Conference (UMAC) Cross Country Championships on Saturday at Flandreau State Park in New Ulm, Minn.

ST. PAUL – Flandreau State Park in New Ulm, Minn. will play host to eight men’s and eight women’s teams who will race in the 2012 Upper Midwest Athletic Conference Men’s and Women’s Cross Country Championships this Saturd...

Northland College is home to many diverse types of people and one in particular is Adam Zais. Adam is a sophomore here at Northland and chose to travel from his home in Hudson, Wisconsin to be a part of this unique college. One passion which Adam hol...

"This Week in the UMAC" is a weekly publication of the Upper Midwest Athletic Conference that is normally distributed on Mondays throughout the academic year. It features standings, schedules, news and notes, as well as upcoming events from around the ...

MINNEAPOLIS -- The Mississippi River National Scenic Byway provides miles of training paths for runners to experience the beauty of one of America's most famous natural landmarks. North Central Unversity is situated less than a mile from the river and ...

"This Week in the UMAC" is a weekly publication of the Upper Midwest Athletic Conference that is normally distributed on Mondays throughout the academic year. It features standings, schedules, news and notes, as well as upcoming events from around the ...

"This Week in the UMAC" is a weekly publication of the Upper Midwest Athletic Conference that is normally distributed on Mondays throughout the academic year. It features standings, schedules, news and notes, as well as upcoming events from around the ...